squash

Thinking of getting into squash again.

Went to the courts at 445 PM today. I did:

50 side jumps hand claps

30 jump front in pushup position

some stretching

Already Tired!

Knocked a few parallels. Then did ghosting for maybe 20-30 shots, panting like a dog.

2 more ghosting after intermittent rests. Stamina is very low, though I also have an irritated tummy, maybe thats why.

Some cross-volleys from the T to strenthen to prepare the shoulder.

While ghosting, realized that doing it on the forehand side strenthens my left leg, at least uses it more. The left ITB/hip muscles are feeling exercised, this is a good way to strenthen my left leg, I think.

Need to increase the stamina first.

Lets do ghosting and court sprints for a week, and see what improvement we get.

Need to create a stretch schedule as well.

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