squash day 2

started with skipping the rope at home .. was getting tired in 20-30 skips initially. very low lung power? where is all my yoga practice going?

then went to the court after warming up at home. was able to do ghosting 6-7 times in between rails. yeah they were shorter than yest, but already there is an improvement in a day.

sweated much more than yest as well. happy.

left leg ITB still tight all the way up into the hip. right shoulder hints of pain, very mild though.

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